Amaranth Grain, Cooked vs Cookies, Sugar: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Cookies, Sugar has more calories; Amaranth Grain, Cooked is lower in calories.
- Cookies, Sugar has more protein per 100 g.
- Amaranth Grain, Cooked is notably higher in dietary fiber.
- Amaranth Grain, Cooked is notably higher in calcium.
At a glance
Amaranth Grain, Cooked on the left, Cookies, Sugar on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Cookies, Sugar |
|---|---|---|
| Calories | 102 kcal | 436 kcal |
| Protein | 3.8 g | 4 g |
| Total Fat | 1.6 g | 19.5 g |
| Saturated Fat | — | 5 g |
| Carbohydrate | 18.7 g | 61.2 g |
| Dietary Fiber | 2.1 g | 0.9 g |
| Total Sugars | — | 36.5 g |
| Sodium | 6 mg | 328 mg |
| Potassium | 135 mg | 147 mg |
| Calcium | 47 mg | 8 mg |
| Iron | 2.1 mg | 1.9 mg |
| Magnesium | 65 mg | 7 mg |
| Vitamin C | — | 0 mg |
| Vitamin A | — | 11 mcg |
| Vitamin D | — | — |
| Cholesterol | — | 11 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein15.2%3.8 g
- Fat14.2%1.6 g
- Carbs70.6%18.7 g
Cookies, Sugar
- Protein3.7%4 g
- Fat40.4%19.5 g
- Carbs56%61.2 g
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Cookies, Sugar?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Sugar has 436 kcal.
- Which has more protein, Amaranth Grain, Cooked or Cookies, Sugar?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Sugar has 4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.