Which has more calories, Amaranth Grain, Cooked or Cookie, Vanilla With Caramel?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookie, Vanilla With Caramel has 489 kcal.

Which has more protein, Amaranth Grain, Cooked or Cookie, Vanilla With Caramel?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookie, Vanilla With Caramel has 3.5 g.

Amaranth Grain, Cooked vs Cookie, Vanilla With Caramel: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cookie, Vanilla With Caramel 489 kcal · 100 g

Key differences

Cookie, Vanilla With Caramel has more calories; Amaranth Grain, Cooked is lower in calories.
Amaranth Grain, Cooked has more protein per 100 g.
Cookie, Vanilla With Caramel is notably higher in dietary fiber.
Cookie, Vanilla With Caramel is notably higher in iron.

At a glance

Amaranth Grain, Cooked on the left, Cookie, Vanilla With Caramel on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

489 kcal

Protein

3.8 g

3.5 g

Total Fat

1.6 g

25.8 g

Carbohydrate

18.7 g

64.1 g

Dietary Fiber

2.1 g

4.4 g

Total Sugars

—

35.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cookie, Vanilla With Caramel
Calories	102 kcal	489 kcal
Protein	3.8 g	3.5 g
Total Fat	1.6 g	25.8 g
Saturated Fat	—	17.7 g
Carbohydrate	18.7 g	64.1 g
Dietary Fiber	2.1 g	4.4 g
Total Sugars	—	35.8 g
Sodium	6 mg	182 mg
Potassium	135 mg	195 mg
Calcium	47 mg	40 mg
Iron	2.1 mg	3.2 mg
Magnesium	65 mg	30 mg
Vitamin C	—	0.2 mg
Vitamin A	—	6 mcg
Vitamin D	—	0 mcg
Cholesterol	—	2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cookie, Vanilla With Caramel

Protein2.8%3.5 g
Fat47%25.8 g
Carbs50.1%64.1 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cookie, Vanilla With Caramel?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookie, Vanilla With Caramel has 489 kcal.
Which has more protein, Amaranth Grain, Cooked or Cookie, Vanilla With Caramel?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookie, Vanilla With Caramel has 3.5 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Cookie, Vanilla With Caramel vs Amaranth Grain, Uncooked Cookie, Vanilla With Caramel vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.