Which has more calories, Amaranth Grain, Cooked or Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals Ready-To-Eat, Malt-O-Meal has 391 kcal.

Which has more protein, Amaranth Grain, Cooked or Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals Ready-To-Eat, Malt-O-Meal has 4.7 g.

Amaranth Grain, Cooked vs Cereals Ready-To-Eat, Malt-O-Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Malt-O-Meal 391 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Malt-O-Meal has more calories; Amaranth Grain, Cooked is lower in calories.
Cereals Ready-To-Eat, Malt-O-Meal has more protein per 100 g.
Cereals Ready-To-Eat, Malt-O-Meal is notably higher in iron.
Cereals Ready-To-Eat, Malt-O-Meal is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Cereals Ready-To-Eat, Malt-O-Meal on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

391 kcal

Protein

3.8 g

4.7 g

Total Fat

1.6 g

3.2 g

Carbohydrate

18.7 g

85.9 g

Dietary Fiber

2.1 g

2.2 g

Total Sugars

—

45.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cereals Ready-To-Eat, Malt-O-Meal
Calories	102 kcal	391 kcal
Protein	3.8 g	4.7 g
Total Fat	1.6 g	3.2 g
Saturated Fat	—	0.7 g
Carbohydrate	18.7 g	85.9 g
Dietary Fiber	2.1 g	2.2 g
Total Sugars	—	45.3 g
Sodium	6 mg	453 mg
Potassium	135 mg	104 mg
Calcium	47 mg	313 mg
Iron	2.1 mg	28.1 mg
Magnesium	65 mg	24 mg
Vitamin C	—	18.8 mg
Vitamin A	—	448 mcg
Vitamin D	—	3.1 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cereals Ready-To-Eat, Malt-O-Meal

Protein4.8%4.7 g
Fat7.4%3.2 g
Carbs87.7%85.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals Ready-To-Eat, Malt-O-Meal has 391 kcal.
Which has more protein, Amaranth Grain, Cooked or Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals Ready-To-Eat, Malt-O-Meal has 4.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.