Which has more calories, Amaranth Grain, Cooked or Cereals, Malt-O-Meal?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals, Malt-O-Meal has 368 kcal.

Which has more protein, Amaranth Grain, Cooked or Cereals, Malt-O-Meal?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals, Malt-O-Meal has 8.8 g.

Amaranth Grain, Cooked vs Cereals, Malt-O-Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cereals, Malt-O-Meal 368 kcal · 100 g

Key differences

Cereals, Malt-O-Meal has more calories; Amaranth Grain, Cooked is lower in calories.
Cereals, Malt-O-Meal has more protein per 100 g.
Cereals, Malt-O-Meal is notably higher in iron.
Cereals, Malt-O-Meal is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Cereals, Malt-O-Meal on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

368 kcal

Protein

3.8 g

8.8 g

Total Fat

1.6 g

0.5 g

Carbohydrate

18.7 g

80.5 g

Dietary Fiber

2.1 g

1.8 g

Total Sugars

—

28 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cereals, Malt-O-Meal
Calories	102 kcal	368 kcal
Protein	3.8 g	8.8 g
Total Fat	1.6 g	0.5 g
Saturated Fat	—	0.1 g
Carbohydrate	18.7 g	80.5 g
Dietary Fiber	2.1 g	1.8 g
Total Sugars	—	28 g
Sodium	6 mg	5 mg
Potassium	135 mg	130 mg
Calcium	47 mg	318 mg
Iron	2.1 mg	31.3 mg
Magnesium	65 mg	15 mg
Vitamin C	—	1 mg
Vitamin A	—	—
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cereals, Malt-O-Meal

Protein9.9%8.8 g
Fat1.2%0.5 g
Carbs89%80.5 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cereals, Malt-O-Meal?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals, Malt-O-Meal has 368 kcal.
Which has more protein, Amaranth Grain, Cooked or Cereals, Malt-O-Meal?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals, Malt-O-Meal has 8.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.