Which has more calories, Amaranth Grain, Cooked or Cereals, Farina?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals, Farina has 53 kcal.

Which has more protein, Amaranth Grain, Cooked or Cereals, Farina?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals, Farina has 1.8 g.

Amaranth Grain, Cooked vs Cereals, Farina: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cereals, Farina 53 kcal · 100 g

Key differences

Amaranth Grain, Cooked has more calories; Cereals, Farina is lower in calories.
Amaranth Grain, Cooked has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.
Cereals, Farina is notably higher in iron.
Cereals, Farina is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Cereals, Farina on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

53 kcal

Protein

3.8 g

1.8 g

Total Fat

1.6 g

0.3 g

Carbohydrate

18.7 g

10.9 g

Dietary Fiber

2.1 g

0.8 g

Total Sugars

—

0.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cereals, Farina
Calories	102 kcal	53 kcal
Protein	3.8 g	1.8 g
Total Fat	1.6 g	0.3 g
Saturated Fat	—	0.1 g
Carbohydrate	18.7 g	10.9 g
Dietary Fiber	2.1 g	0.8 g
Total Sugars	—	0.8 g
Sodium	6 mg	126 mg
Potassium	135 mg	23 mg
Calcium	47 mg	97 mg
Iron	2.1 mg	5.3 mg
Magnesium	65 mg	7 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cereals, Farina

Protein13.9%1.8 g
Fat5.8%0.3 g
Carbs80.3%10.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cereals, Farina?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals, Farina has 53 kcal.
Which has more protein, Amaranth Grain, Cooked or Cereals, Farina?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals, Farina has 1.8 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Cereals, Farina vs Amaranth Grain, Uncooked Cereals, Farina vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.