NutriBasesNutrition Intelligence

Amaranth Grain, Cooked vs Cereals, Farina: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cereals, Farina 360 kcal · 100 g

Key differences

  • Cereals, Farina has more calories; Amaranth Grain, Cooked is lower in calories.
  • Cereals, Farina has more protein per 100 g.
  • Cereals, Farina is notably higher in dietary fiber.
  • Cereals, Farina is notably higher in iron.
  • Cereals, Farina is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Cereals, Farina on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
102 kcal
360 kcal
Protein
3.8 g
11.6 g
Total Fat
1.6 g
1.4 g
Carbohydrate
18.7 g
73.2 g
Dietary Fiber
2.1 g
4.2 g
Total Sugars
—
0.6 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Cereals, Farina
Calories 102 kcal 360 kcal
Protein 3.8 g 11.6 g
Total Fat 1.6 g 1.4 g
Saturated Fat — 0.2 g
Carbohydrate 18.7 g 73.2 g
Dietary Fiber 2.1 g 4.2 g
Total Sugars — 0.6 g
Sodium 6 mg 124 mg
Potassium 135 mg 153 mg
Calcium 47 mg 711 mg
Iron 2.1 mg 33.4 mg
Magnesium 65 mg 45 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein15.2%3.8 g
  • Fat14.2%1.6 g
  • Carbs70.6%18.7 g

Cereals, Farina

  • Protein13.5%11.6 g
  • Fat3.7%1.4 g
  • Carbs82.8%73.2 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cereals, Farina?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals, Farina has 360 kcal.
Which has more protein, Amaranth Grain, Cooked or Cereals, Farina?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals, Farina has 11.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.