Which has more calories, Amaranth Grain, Cooked or Buckwheat Groats, Roasted?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Buckwheat Groats, Roasted has 346 kcal.

Which has more protein, Amaranth Grain, Cooked or Buckwheat Groats, Roasted?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Buckwheat Groats, Roasted has 11.7 g.

Amaranth Grain, Cooked vs Buckwheat Groats, Roasted: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Buckwheat Groats, Roasted 346 kcal · 100 g

Key differences

Buckwheat Groats, Roasted has more calories; Amaranth Grain, Cooked is lower in calories.
Buckwheat Groats, Roasted has more protein per 100 g.
Buckwheat Groats, Roasted is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in calcium.
Buckwheat Groats, Roasted is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Buckwheat Groats, Roasted on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

346 kcal

Protein

3.8 g

11.7 g

Total Fat

1.6 g

2.7 g

Carbohydrate

18.7 g

75 g

Dietary Fiber

2.1 g

10.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Buckwheat Groats, Roasted
Calories	102 kcal	346 kcal
Protein	3.8 g	11.7 g
Total Fat	1.6 g	2.7 g
Saturated Fat	—	0.6 g
Carbohydrate	18.7 g	75 g
Dietary Fiber	2.1 g	10.3 g
Total Sugars	—	—
Sodium	6 mg	11 mg
Potassium	135 mg	320 mg
Calcium	47 mg	17 mg
Iron	2.1 mg	2.5 mg
Magnesium	65 mg	221 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Buckwheat Groats, Roasted

Protein13.4%11.7 g
Fat7%2.7 g
Carbs79.7%75 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Buckwheat Groats, Roasted?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Buckwheat Groats, Roasted has 346 kcal.
Which has more protein, Amaranth Grain, Cooked or Buckwheat Groats, Roasted?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Buckwheat Groats, Roasted has 11.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.