Which has more calories, Amaranth Grain, Cooked or Bread, White Wheat?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, White Wheat has 238 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, White Wheat?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, White Wheat has 10.7 g.

Amaranth Grain, Cooked vs Bread, White Wheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, White Wheat 238 kcal · 100 g

Key differences

Bread, White Wheat has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, White Wheat has more protein per 100 g.
Bread, White Wheat is notably higher in dietary fiber.
Bread, White Wheat is notably higher in iron.
Bread, White Wheat is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Bread, White Wheat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

238 kcal

Protein

3.8 g

10.7 g

Total Fat

1.6 g

2.2 g

Carbohydrate

18.7 g

43.9 g

Dietary Fiber

2.1 g

9.2 g

Total Sugars

—

5 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, White Wheat
Calories	102 kcal	238 kcal
Protein	3.8 g	10.7 g
Total Fat	1.6 g	2.2 g
Saturated Fat	—	0.6 g
Carbohydrate	18.7 g	43.9 g
Dietary Fiber	2.1 g	9.2 g
Total Sugars	—	5 g
Sodium	6 mg	478 mg
Potassium	135 mg	127 mg
Calcium	47 mg	684 mg
Iron	2.1 mg	4.9 mg
Magnesium	65 mg	26 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Bread, White Wheat

Protein19.4%10.7 g
Fat8.8%2.2 g
Carbs71.7%43.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, White Wheat?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, White Wheat has 238 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, White Wheat?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, White Wheat has 10.7 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Bread, White Wheat vs Amaranth Grain, Uncooked Bread, White Wheat vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.