Which has more calories, Amaranth Grain, Cooked or Bread, Boston Brown?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Boston Brown has 195 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, Boston Brown?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Boston Brown has 5.2 g.

Amaranth Grain, Cooked vs Bread, Boston Brown: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Boston Brown 195 kcal · 100 g

Key differences

Bread, Boston Brown has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, Boston Brown has more protein per 100 g.
Bread, Boston Brown is notably higher in dietary fiber.
Bread, Boston Brown is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Bread, Boston Brown on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

195 kcal

Protein

3.8 g

5.2 g

Total Fat

1.6 g

1.5 g

Carbohydrate

18.7 g

43.3 g

Dietary Fiber

2.1 g

4.7 g

Total Sugars

—

2.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, Boston Brown
Calories	102 kcal	195 kcal
Protein	3.8 g	5.2 g
Total Fat	1.6 g	1.5 g
Saturated Fat	—	0.3 g
Carbohydrate	18.7 g	43.3 g
Dietary Fiber	2.1 g	4.7 g
Total Sugars	—	2.4 g
Sodium	6 mg	631 mg
Potassium	135 mg	318 mg
Calcium	47 mg	70 mg
Iron	2.1 mg	2.1 mg
Magnesium	65 mg	63 mg
Vitamin C	—	0 mg
Vitamin A	—	25 mcg
Vitamin D	—	0 mcg
Cholesterol	—	1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Bread, Boston Brown

Protein10.5%5.2 g
Fat6.8%1.5 g
Carbs82.7%43.3 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Boston Brown?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Boston Brown has 195 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Boston Brown?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Boston Brown has 5.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.