Which has more calories, Amaranth Grain, Cooked or Biscuits, Plain Or Buttermilk?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Biscuits, Plain Or Buttermilk has 428 kcal.

Which has more protein, Amaranth Grain, Cooked or Biscuits, Plain Or Buttermilk?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Biscuits, Plain Or Buttermilk has 8 g.

Amaranth Grain, Cooked vs Biscuits, Plain Or Buttermilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Biscuits, Plain Or Buttermilk 428 kcal · 100 g

Key differences

Biscuits, Plain Or Buttermilk has more calories; Amaranth Grain, Cooked is lower in calories.
Biscuits, Plain Or Buttermilk has more protein per 100 g.
Biscuits, Plain Or Buttermilk is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Biscuits, Plain Or Buttermilk
Calories	102 kcal	428 kcal
Protein	3.8 g	8 g
Total Fat	1.6 g	15.4 g
Saturated Fat	—	4 g
Carbohydrate	18.7 g	63.4 g
Dietary Fiber	2.1 g	2.1 g
Total Sugars	—	11.7 g
Sodium	6 mg	1,276 mg
Potassium	135 mg	163 mg
Calcium	47 mg	179 mg
Iron	2.1 mg	2.8 mg
Magnesium	65 mg	25 mg
Vitamin C	—	0.3 mg
Vitamin A	—	2 mcg
Vitamin D	—	0 mcg
Cholesterol	—	2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Biscuits, Plain Or Buttermilk

Protein 7.6%
Fat 33%
Carbs 59.4%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Biscuits, Plain Or Buttermilk?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Biscuits, Plain Or Buttermilk has 428 kcal.
Which has more protein, Amaranth Grain, Cooked or Biscuits, Plain Or Buttermilk?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Biscuits, Plain Or Buttermilk has 8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.