Which has more calories, Amaranth Grain, Cooked or Bagels, Plain?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bagels, Plain has 264 kcal.

Which has more protein, Amaranth Grain, Cooked or Bagels, Plain?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bagels, Plain has 10.6 g.

Amaranth Grain, Cooked vs Bagels, Plain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bagels, Plain 264 kcal · 100 g

Key differences

Bagels, Plain has more calories; Amaranth Grain, Cooked is lower in calories.
Bagels, Plain has more protein per 100 g.
Bagels, Plain is notably higher in iron.
Bagels, Plain is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Bagels, Plain on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

264 kcal

Protein

3.8 g

10.6 g

Total Fat

1.6 g

1.3 g

Carbohydrate

18.7 g

52.4 g

Dietary Fiber

2.1 g

1.6 g

Total Sugars

—

8.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bagels, Plain
Calories	102 kcal	264 kcal
Protein	3.8 g	10.6 g
Total Fat	1.6 g	1.3 g
Saturated Fat	—	0.4 g
Carbohydrate	18.7 g	52.4 g
Dietary Fiber	2.1 g	1.6 g
Total Sugars	—	8.4 g
Sodium	6 mg	422 mg
Potassium	135 mg	107 mg
Calcium	47 mg	219 mg
Iron	2.1 mg	3.6 mg
Magnesium	65 mg	29 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Bagels, Plain

Protein16.2%10.6 g
Fat4.6%1.3 g
Carbs79.2%52.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bagels, Plain?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bagels, Plain has 264 kcal.
Which has more protein, Amaranth Grain, Cooked or Bagels, Plain?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bagels, Plain has 10.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.