NutriBasesNutrition Intelligence

Alcoholic Beverage, Beer vs Beverages, Fruit Punch Juice Drink: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Beverages Alcoholic Beverage, Beer 43 kcal · 100 g VS Beverages Beverages, Fruit Punch Juice Drink 42 kcal · 100 g

Key differences

  • Alcoholic Beverage, Beer has more calories; Beverages, Fruit Punch Juice Drink is lower in calories.
  • Alcoholic Beverage, Beer has more protein per 100 g.
  • Beverages, Fruit Punch Juice Drink is notably higher in iron.
  • Beverages, Fruit Punch Juice Drink is notably higher in calcium.
  • Beverages, Fruit Punch Juice Drink is notably higher in potassium.

At a glance

Alcoholic Beverage, Beer on the left, Beverages, Fruit Punch Juice Drink on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
43 kcal
42 kcal
Protein
0.5 g
0.1 g
Total Fat
0 g
0.2 g
Carbohydrate
3.6 g
11.4 g
Dietary Fiber
0 g
0 g
Total Sugars
0 g
11.4 g

Nutrient comparison (per 100 g)

Nutrient Alcoholic Beverage, Beer Beverages, Fruit Punch Juice Drink
Calories 43 kcal 42 kcal
Protein 0.5 g 0.1 g
Total Fat 0 g 0.2 g
Saturated Fat 0 g 0 g
Carbohydrate 3.6 g 11.4 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 11.4 g
Sodium 4 mg 5 mg
Potassium 27 mg 66 mg
Calcium 4 mg 7 mg
Iron 0 mg 0.2 mg
Magnesium 6 mg 3 mg
Vitamin C 0 mg 4.8 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alcoholic Beverage, Beer

  • Protein11.5%0.5 g
  • Fat0%0 g
  • Carbs88.5%3.6 g

Beverages, Fruit Punch Juice Drink

  • Protein0.6%0.1 g
  • Fat3.2%0.2 g
  • Carbs96.2%11.4 g

Frequently asked questions

Which has more calories, Alcoholic Beverage, Beer or Beverages, Fruit Punch Juice Drink?
Per 100 g: Alcoholic Beverage, Beer has 43 kcal, Beverages, Fruit Punch Juice Drink has 42 kcal.
Which has more protein, Alcoholic Beverage, Beer or Beverages, Fruit Punch Juice Drink?
Per 100 g: Alcoholic Beverage, Beer has 0.5 g of protein, Beverages, Fruit Punch Juice Drink has 0.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.