Which has more calories, Agave, Cooked (Southwest) or Willow?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Willow has 592 kcal.

Which has more protein, Agave, Cooked (Southwest) or Willow?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Willow has 2.6 g.

Agave, Cooked (Southwest) vs Willow: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Willow 592 kcal · 100 g

Key differences

Willow has more calories; Agave, Cooked (Southwest) is lower in calories.
Willow has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in iron.

At a glance

Agave, Cooked (Southwest) on the left, Willow on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

592 kcal

Protein

1 g

2.6 g

Total Fat

0.3 g

61 g

Carbohydrate

32 g

8.1 g

Dietary Fiber

10.6 g

—

Total Sugars

20.9 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Willow
Calories	135 kcal	592 kcal
Protein	1 g	2.6 g
Total Fat	0.3 g	61 g
Saturated Fat	—	—
Carbohydrate	32 g	8.1 g
Dietary Fiber	10.6 g	—
Total Sugars	20.9 g	—
Sodium	13 mg	—
Potassium	59 mg	—
Calcium	460 mg	—
Iron	3.6 mg	1.3 mg
Magnesium	39 mg	—
Vitamin C	0.3 mg	—
Vitamin A	6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Willow

Protein1.8%2.6 g
Fat92.8%61 g
Carbs5.5%8.1 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Willow?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Willow has 592 kcal.
Which has more protein, Agave, Cooked (Southwest) or Willow?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Willow has 2.6 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Willow vs Acorn Stew (Apache) Willow vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.