Which has more calories, Agave, Cooked (Southwest) or Rice-A-Roni, Chicken Flavor?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Rice-A-Roni, Chicken Flavor has 356 kcal.

Which has more protein, Agave, Cooked (Southwest) or Rice-A-Roni, Chicken Flavor?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Rice-A-Roni, Chicken Flavor has 10.6 g.

Agave, Cooked (Southwest) vs Rice-A-Roni, Chicken Flavor: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Rice-A-Roni, Chicken Flavor 356 kcal · 100 g

Key differences

Rice-A-Roni, Chicken Flavor has more calories; Agave, Cooked (Southwest) is lower in calories.
Rice-A-Roni, Chicken Flavor has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in calcium.
Rice-A-Roni, Chicken Flavor is notably higher in potassium.

At a glance

Agave, Cooked (Southwest) on the left, Rice-A-Roni, Chicken Flavor on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

356 kcal

Protein

1 g

10.6 g

Total Fat

0.3 g

1 g

Carbohydrate

32 g

76.1 g

Dietary Fiber

10.6 g

1.2 g

Total Sugars

20.9 g

0.7 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Rice-A-Roni, Chicken Flavor
Calories	135 kcal	356 kcal
Protein	1 g	10.6 g
Total Fat	0.3 g	1 g
Saturated Fat	—	0.4 g
Carbohydrate	32 g	76.1 g
Dietary Fiber	10.6 g	1.2 g
Total Sugars	20.9 g	0.7 g
Sodium	13 mg	884 mg
Potassium	59 mg	153 mg
Calcium	460 mg	18 mg
Iron	3.6 mg	2.8 mg
Magnesium	39 mg	31 mg
Vitamin C	0.3 mg	0 mg
Vitamin A	6 mcg	3 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Rice-A-Roni, Chicken Flavor

Protein12%10.6 g
Fat2.6%1 g
Carbs85.3%76.1 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Rice-A-Roni, Chicken Flavor?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Rice-A-Roni, Chicken Flavor has 356 kcal.
Which has more protein, Agave, Cooked (Southwest) or Rice-A-Roni, Chicken Flavor?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Rice-A-Roni, Chicken Flavor has 10.6 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Rice-A-Roni, Chicken Flavor vs Acorn Stew (Apache) Rice-A-Roni, Chicken Flavor vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.