Which has more calories, Agave, Cooked (Southwest) or Chilchen (Red Berry Beverage) (Navajo)?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Chilchen (Red Berry Beverage) (Navajo) has 44 kcal.

Which has more protein, Agave, Cooked (Southwest) or Chilchen (Red Berry Beverage) (Navajo)?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Chilchen (Red Berry Beverage) (Navajo) has 0.8 g.

Agave, Cooked (Southwest) vs Chilchen (Red Berry Beverage) (Navajo): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Chilchen (Red Berry Beverage) (Navajo) 44 kcal · 100 g

Key differences

Agave, Cooked (Southwest) has more calories; Chilchen (Red Berry Beverage) (Navajo) is lower in calories.
Agave, Cooked (Southwest) has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.
Agave, Cooked (Southwest) is notably higher in potassium.

At a glance

Agave, Cooked (Southwest) on the left, Chilchen (Red Berry Beverage) (Navajo) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

44 kcal

Protein

1 g

0.8 g

Total Fat

0.3 g

0.6 g

Carbohydrate

32 g

8.7 g

Dietary Fiber

10.6 g

—

Total Sugars

20.9 g

2.6 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Chilchen (Red Berry Beverage) (Navajo)
Calories	135 kcal	44 kcal
Protein	1 g	0.8 g
Total Fat	0.3 g	0.6 g
Saturated Fat	—	0.1 g
Carbohydrate	32 g	8.7 g
Dietary Fiber	10.6 g	—
Total Sugars	20.9 g	2.6 g
Sodium	13 mg	15 mg
Potassium	59 mg	28 mg
Calcium	460 mg	7 mg
Iron	3.6 mg	1 mg
Magnesium	39 mg	9 mg
Vitamin C	0.3 mg	—
Vitamin A	6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Chilchen (Red Berry Beverage) (Navajo)

Protein7.4%0.8 g
Fat13%0.6 g
Carbs79.6%8.7 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Chilchen (Red Berry Beverage) (Navajo)?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Chilchen (Red Berry Beverage) (Navajo) has 44 kcal.
Which has more protein, Agave, Cooked (Southwest) or Chilchen (Red Berry Beverage) (Navajo)?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Chilchen (Red Berry Beverage) (Navajo) has 0.8 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Chilchen (Red Berry Beverage) (Navajo) vs Acorn Stew (Apache) Chilchen (Red Berry Beverage) (Navajo) vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.