NutriBases

Agave, Cooked (Southwest) vs Burger King: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Burger King 286 kcal · 100 g

Key differences

  • Burger King has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Burger King has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Burger King
Calories 135 kcal 286 kcal
Protein 1 g 12.1 g
Total Fat 0.3 g 14.7 g
Saturated Fat — 2.7 g
Carbohydrate 32 g 26.2 g
Dietary Fiber 10.6 g 2.4 g
Total Sugars 20.9 g 3 g
Sodium 13 mg 638 mg
Potassium 59 mg 196 mg
Calcium 460 mg 46 mg
Iron 3.6 mg 1.8 mg
Magnesium 39 mg 23 mg
Vitamin C 0.3 mg 0.2 mg
Vitamin A 6 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 31 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Burger King

  • Protein 17.3%
  • Fat 47.1%
  • Carbs 35.6%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Burger King?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Burger King has 286 kcal.
Which has more protein, Agave, Cooked (Southwest) or Burger King?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Burger King has 12.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.