Which has more calories, Agave, Cooked (Southwest) or Burger King, French Toast Sticks?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Burger King, French Toast Sticks has 349 kcal.

Which has more protein, Agave, Cooked (Southwest) or Burger King, French Toast Sticks?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Burger King, French Toast Sticks has 6 g.

Agave, Cooked (Southwest) vs Burger King, French Toast Sticks: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Burger King, French Toast Sticks 349 kcal · 100 g

Key differences

Burger King, French Toast Sticks has more calories; Agave, Cooked (Southwest) is lower in calories.
Burger King, French Toast Sticks has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.

At a glance

Agave, Cooked (Southwest) on the left, Burger King, French Toast Sticks on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

349 kcal

Protein

1 g

6 g

Total Fat

0.3 g

17.7 g

Carbohydrate

32 g

41.2 g

Dietary Fiber

10.6 g

1.4 g

Total Sugars

20.9 g

9.9 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Burger King, French Toast Sticks
Calories	135 kcal	349 kcal
Protein	1 g	6 g
Total Fat	0.3 g	17.7 g
Saturated Fat	—	4 g
Carbohydrate	32 g	41.2 g
Dietary Fiber	10.6 g	1.4 g
Total Sugars	20.9 g	9.9 g
Sodium	13 mg	428 mg
Potassium	59 mg	111 mg
Calcium	460 mg	53 mg
Iron	3.6 mg	1.9 mg
Magnesium	39 mg	19 mg
Vitamin C	0.3 mg	0 mg
Vitamin A	6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Burger King, French Toast Sticks

Protein6.9%6 g
Fat46.2%17.7 g
Carbs46.9%41.2 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Burger King, French Toast Sticks?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Burger King, French Toast Sticks has 349 kcal.
Which has more protein, Agave, Cooked (Southwest) or Burger King, French Toast Sticks?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Burger King, French Toast Sticks has 6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.