Agave, Cooked (Southwest) vs Bread, Blue Corn: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bread, Blue Corn has more calories; Agave, Cooked (Southwest) is lower in calories.
- Bread, Blue Corn has more protein per 100 g.
- Agave, Cooked (Southwest) is notably higher in dietary fiber.
- Agave, Cooked (Southwest) is notably higher in iron.
- Agave, Cooked (Southwest) is notably higher in calcium.
At a glance
Agave, Cooked (Southwest) on the left, Bread, Blue Corn on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Cooked (Southwest) | Bread, Blue Corn |
|---|---|---|
| Calories | 135 kcal | 186 kcal |
| Protein | 1 g | 3.1 g |
| Total Fat | 0.3 g | 1.5 g |
| Saturated Fat | — | 0.3 g |
| Carbohydrate | 32 g | 39.8 g |
| Dietary Fiber | 10.6 g | 3.6 g |
| Total Sugars | 20.9 g | 12.9 g |
| Sodium | 13 mg | 9 mg |
| Potassium | 59 mg | 114 mg |
| Calcium | 460 mg | 34 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 39 mg | 43 mg |
| Vitamin C | 0.3 mg | — |
| Vitamin A | 6 mcg | 0 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Cooked (Southwest)
- Protein3.5%1 g
- Fat2.3%0.3 g
- Carbs94.2%32 g
Bread, Blue Corn
- Protein7%3.1 g
- Fat7.7%1.5 g
- Carbs85.3%39.8 g
Frequently asked questions
- Which has more calories, Agave, Cooked (Southwest) or Bread, Blue Corn?
- Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Bread, Blue Corn has 186 kcal.
- Which has more protein, Agave, Cooked (Southwest) or Bread, Blue Corn?
- Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Bread, Blue Corn has 3.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.