Which has more calories, Agave, Dried (Southwest) or Wendy'S, Jr. Hamburger?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, Wendy'S, Jr. Hamburger has 243 kcal.

Which has more protein, Agave, Dried (Southwest) or Wendy'S, Jr. Hamburger?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Wendy'S, Jr. Hamburger has 12.6 g.

Agave, Dried (Southwest) vs Wendy'S, Jr. Hamburger: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Wendy'S, Jr. Hamburger 243 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; Wendy'S, Jr. Hamburger is lower in calories.
Wendy'S, Jr. Hamburger has more protein per 100 g.
Agave, Dried (Southwest) is notably higher in dietary fiber.
Agave, Dried (Southwest) is notably higher in calcium.
Agave, Dried (Southwest) is notably higher in potassium.

At a glance

Agave, Dried (Southwest) on the left, Wendy'S, Jr. Hamburger on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

341 kcal

243 kcal

Protein

1.7 g

12.6 g

Total Fat

0.7 g

8.8 g

Carbohydrate

82 g

28.5 g

Dietary Fiber

15.6 g

1.7 g

Total Sugars

50.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	Wendy'S, Jr. Hamburger
Calories	341 kcal	243 kcal
Protein	1.7 g	12.6 g
Total Fat	0.7 g	8.8 g
Saturated Fat	—	3.5 g
Carbohydrate	82 g	28.5 g
Dietary Fiber	15.6 g	1.7 g
Total Sugars	50.7 g	—
Sodium	14 mg	539 mg
Potassium	767 mg	175 mg
Calcium	770 mg	45 mg
Iron	3.6 mg	3.4 mg
Magnesium	207 mg	21 mg
Vitamin C	0.3 mg	0.5 mg
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	27 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein2.2%1.7 g
Fat2%0.7 g
Carbs95.8%82 g

Wendy'S, Jr. Hamburger

Protein21.1%12.6 g
Fat32.9%8.8 g
Carbs46.1%28.5 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Wendy'S, Jr. Hamburger?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, Wendy'S, Jr. Hamburger has 243 kcal.
Which has more protein, Agave, Dried (Southwest) or Wendy'S, Jr. Hamburger?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Wendy'S, Jr. Hamburger has 12.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.