NutriBasesNutrition Intelligence

Agave, Dried (Southwest) vs Tortilla, Blue Corn: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Key differences

  • Agave, Dried (Southwest) has more calories; Tortilla, Blue Corn is lower in calories.
  • Tortilla, Blue Corn has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in dietary fiber.
  • Agave, Dried (Southwest) is notably higher in calcium.
  • Agave, Dried (Southwest) is notably higher in potassium.

At a glance

Agave, Dried (Southwest) on the left, Tortilla, Blue Corn on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
341 kcal
276 kcal
Protein
1.7 g
7.8 g
Total Fat
0.7 g
1.4 g
Carbohydrate
82 g
58.1 g
Dietary Fiber
15.6 g
3.4 g
Total Sugars
50.7 g
3 g

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Tortilla, Blue Corn
Calories 341 kcal 276 kcal
Protein 1.7 g 7.8 g
Total Fat 0.7 g 1.4 g
Saturated Fat — 0.3 g
Carbohydrate 82 g 58.1 g
Dietary Fiber 15.6 g 3.4 g
Total Sugars 50.7 g 3 g
Sodium 14 mg 663 mg
Potassium 767 mg 132 mg
Calcium 770 mg 174 mg
Iron 3.6 mg 2.9 mg
Magnesium 207 mg 32 mg
Vitamin C 0.3 mg —
Vitamin A 1 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein2.2%1.7 g
  • Fat2%0.7 g
  • Carbs95.8%82 g

Tortilla, Blue Corn

  • Protein11.6%7.8 g
  • Fat4.7%1.4 g
  • Carbs83.7%58.1 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Tortilla, Blue Corn?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Tortilla, Blue Corn has 276 kcal.
Which has more protein, Agave, Dried (Southwest) or Tortilla, Blue Corn?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Tortilla, Blue Corn has 7.8 g.

Compare with other foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.