Which has more calories, Agave, Dried (Southwest) or Subway, Lettuce And Tomato?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, Subway, Lettuce And Tomato has 205 kcal.

Which has more protein, Agave, Dried (Southwest) or Subway, Lettuce And Tomato?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Subway, Lettuce And Tomato has 10.1 g.

Agave, Dried (Southwest) vs Subway, Lettuce And Tomato: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Subway, Lettuce And Tomato 205 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; Subway, Lettuce And Tomato is lower in calories.
Subway, Lettuce And Tomato has more protein per 100 g.
Agave, Dried (Southwest) is notably higher in dietary fiber.
Agave, Dried (Southwest) is notably higher in iron.
Agave, Dried (Southwest) is notably higher in calcium.

At a glance

Agave, Dried (Southwest) on the left, Subway, Lettuce And Tomato on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

341 kcal

205 kcal

Protein

1.7 g

10.1 g

Total Fat

0.7 g

6.4 g

Carbohydrate

82 g

26.7 g

Dietary Fiber

15.6 g

1.6 g

Total Sugars

50.7 g

3.6 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	Subway, Lettuce And Tomato
Calories	341 kcal	205 kcal
Protein	1.7 g	10.1 g
Total Fat	0.7 g	6.4 g
Saturated Fat	—	1.9 g
Carbohydrate	82 g	26.7 g
Dietary Fiber	15.6 g	1.6 g
Total Sugars	50.7 g	3.6 g
Sodium	14 mg	354 mg
Potassium	767 mg	186 mg
Calcium	770 mg	210 mg
Iron	3.6 mg	2.1 mg
Magnesium	207 mg	22 mg
Vitamin C	0.3 mg	1.3 mg
Vitamin A	1 mcg	3 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein2.2%1.7 g
Fat2%0.7 g
Carbs95.8%82 g

Subway, Lettuce And Tomato

Protein20%10.1 g
Fat28.6%6.4 g
Carbs51.4%26.7 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Subway, Lettuce And Tomato?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, Subway, Lettuce And Tomato has 205 kcal.
Which has more protein, Agave, Dried (Southwest) or Subway, Lettuce And Tomato?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Subway, Lettuce And Tomato has 10.1 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk Subway, Lettuce And Tomato vs Acorn Stew (Apache) Subway, Lettuce And Tomato vs Agave, Cooked (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.