NutriBasesNutrition Intelligence

Agave, Dried (Southwest) vs Soup, Mushroom Barley: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Key differences

  • Agave, Dried (Southwest) has more calories; Soup, Mushroom Barley is lower in calories.
  • Agave, Dried (Southwest) has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in iron.
  • Agave, Dried (Southwest) is notably higher in calcium.
  • Agave, Dried (Southwest) is notably higher in potassium.

At a glance

Agave, Dried (Southwest) on the left, Soup, Mushroom Barley on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
341 kcal
61 kcal
Protein
1.7 g
1.5 g
Total Fat
0.7 g
1.8 g
Carbohydrate
82 g
9.6 g
Dietary Fiber
15.6 g
—
Total Sugars
50.7 g
—

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Soup, Mushroom Barley
Calories 341 kcal 61 kcal
Protein 1.7 g 1.5 g
Total Fat 0.7 g 1.8 g
Saturated Fat — 0.4 g
Carbohydrate 82 g 9.6 g
Dietary Fiber 15.6 g —
Total Sugars 50.7 g —
Sodium 14 mg 573 mg
Potassium 767 mg 76 mg
Calcium 770 mg 10 mg
Iron 3.6 mg 0.4 mg
Magnesium 207 mg 7 mg
Vitamin C 0.3 mg 0 mg
Vitamin A 1 mcg 8 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein2.2%1.7 g
  • Fat2%0.7 g
  • Carbs95.8%82 g

Soup, Mushroom Barley

  • Protein9.9%1.5 g
  • Fat26.7%1.8 g
  • Carbs63.4%9.6 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Soup, Mushroom Barley?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Soup, Mushroom Barley has 61 kcal.
Which has more protein, Agave, Dried (Southwest) or Soup, Mushroom Barley?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Soup, Mushroom Barley has 1.5 g.

Compare with other foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.