Which has more calories, Agave, Dried (Southwest) or Soup, Cream Of Onion?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, Soup, Cream Of Onion has 75 kcal.

Which has more protein, Agave, Dried (Southwest) or Soup, Cream Of Onion?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Soup, Cream Of Onion has 2.7 g.

Agave, Dried (Southwest) vs Soup, Cream Of Onion: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Soup, Cream Of Onion 75 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; Soup, Cream Of Onion is lower in calories.
Soup, Cream Of Onion has more protein per 100 g.
Agave, Dried (Southwest) is notably higher in dietary fiber.
Agave, Dried (Southwest) is notably higher in iron.
Agave, Dried (Southwest) is notably higher in calcium.

At a glance

Agave, Dried (Southwest) on the left, Soup, Cream Of Onion on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

341 kcal

75 kcal

Protein

1.7 g

2.7 g

Total Fat

0.7 g

3.8 g

Carbohydrate

82 g

7.4 g

Dietary Fiber

15.6 g

0.3 g

Total Sugars

50.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	Soup, Cream Of Onion
Calories	341 kcal	75 kcal
Protein	1.7 g	2.7 g
Total Fat	0.7 g	3.8 g
Saturated Fat	—	1.6 g
Carbohydrate	82 g	7.4 g
Dietary Fiber	15.6 g	0.3 g
Total Sugars	50.7 g	—
Sodium	14 mg	405 mg
Potassium	767 mg	125 mg
Calcium	770 mg	72 mg
Iron	3.6 mg	0.3 mg
Magnesium	207 mg	9 mg
Vitamin C	0.3 mg	1 mg
Vitamin A	1 mcg	21 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein2.2%1.7 g
Fat2%0.7 g
Carbs95.8%82 g

Soup, Cream Of Onion

Protein14.8%2.7 g
Fat46%3.8 g
Carbs39.2%7.4 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Soup, Cream Of Onion?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, Soup, Cream Of Onion has 75 kcal.
Which has more protein, Agave, Dried (Southwest) or Soup, Cream Of Onion?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Soup, Cream Of Onion has 2.7 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk Soup, Cream Of Onion vs Acorn Stew (Apache) Soup, Cream Of Onion vs Agave, Cooked (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.