NutriBasesNutrition Intelligence

Agave, Raw (Southwest) vs Subway: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Subway 155 kcal · 100 g

Key differences

  • Subway has more calories; Agave, Raw (Southwest) is lower in calories.
  • Subway has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Subway on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
68 kcal
155 kcal
Protein
0.5 g
12.2 g
Total Fat
0.2 g
2.7 g
Carbohydrate
16.2 g
20.3 g
Dietary Fiber
6.6 g
0.7 g
Total Sugars
2.6 g
3 g

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Subway
Calories 68 kcal 155 kcal
Protein 0.5 g 12.2 g
Total Fat 0.2 g 2.7 g
Saturated Fat — 1 g
Carbohydrate 16.2 g 20.3 g
Dietary Fiber 6.6 g 0.7 g
Total Sugars 2.6 g 3 g
Sodium 14 mg 329 mg
Potassium 127 mg 188 mg
Calcium 417 mg 164 mg
Iron 1.8 mg 2.1 mg
Magnesium 55 mg 20 mg
Vitamin C 4 mg 0 mg
Vitamin A 2 mcg 6 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 18 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein3.8%0.5 g
  • Fat2.4%0.2 g
  • Carbs93.8%16.2 g

Subway

  • Protein31.8%12.2 g
  • Fat16%2.7 g
  • Carbs52.2%20.3 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Subway?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Subway has 155 kcal.
Which has more protein, Agave, Raw (Southwest) or Subway?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Subway has 12.2 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Subway vs Acorn Stew (Apache) Subway vs Agave, Cooked (Southwest) Subway vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.