Which has more calories, Agave, Raw (Southwest) or Stinging Nettles?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Stinging Nettles has 42 kcal.

Which has more protein, Agave, Raw (Southwest) or Stinging Nettles?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Stinging Nettles has 2.7 g.

Agave, Raw (Southwest) vs Stinging Nettles: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Stinging Nettles 42 kcal · 100 g

Key differences

Agave, Raw (Southwest) has more calories; Stinging Nettles is lower in calories.
Stinging Nettles has more protein per 100 g.
Stinging Nettles is notably higher in potassium.

At a glance

Agave, Raw (Southwest) on the left, Stinging Nettles on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

42 kcal

Protein

0.5 g

2.7 g

Total Fat

0.2 g

0.1 g

Carbohydrate

16.2 g

7.5 g

Dietary Fiber

6.6 g

6.9 g

Total Sugars

2.6 g

0.3 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Stinging Nettles
Calories	68 kcal	42 kcal
Protein	0.5 g	2.7 g
Total Fat	0.2 g	0.1 g
Saturated Fat	—	—
Carbohydrate	16.2 g	7.5 g
Dietary Fiber	6.6 g	6.9 g
Total Sugars	2.6 g	0.3 g
Sodium	14 mg	4 mg
Potassium	127 mg	334 mg
Calcium	417 mg	481 mg
Iron	1.8 mg	1.6 mg
Magnesium	55 mg	57 mg
Vitamin C	4 mg	—
Vitamin A	2 mcg	101 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Stinging Nettles

Protein38.7%2.7 g
Fat3.5%0.1 g
Carbs57.7%7.5 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Stinging Nettles?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Stinging Nettles has 42 kcal.
Which has more protein, Agave, Raw (Southwest) or Stinging Nettles?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Stinging Nettles has 2.7 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Stinging Nettles vs Acorn Stew (Apache) Stinging Nettles vs Agave, Cooked (Southwest) Stinging Nettles vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.