Which has more calories, Agave, Raw (Southwest) or Stew, Steamed Corn (Navajo)?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Stew, Steamed Corn (Navajo) has 112 kcal.

Which has more protein, Agave, Raw (Southwest) or Stew, Steamed Corn (Navajo)?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Stew, Steamed Corn (Navajo) has 8.8 g.

Agave, Raw (Southwest) vs Stew, Steamed Corn (Navajo): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Stew, Steamed Corn (Navajo) 112 kcal · 100 g

Key differences

Stew, Steamed Corn (Navajo) has more calories; Agave, Raw (Southwest) is lower in calories.
Stew, Steamed Corn (Navajo) has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Stew, Steamed Corn (Navajo) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

112 kcal

Protein

0.5 g

8.8 g

Total Fat

0.2 g

3.8 g

Carbohydrate

16.2 g

10.8 g

Dietary Fiber

6.6 g

2.3 g

Total Sugars

2.6 g

0.5 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Stew, Steamed Corn (Navajo)
Calories	68 kcal	112 kcal
Protein	0.5 g	8.8 g
Total Fat	0.2 g	3.8 g
Saturated Fat	—	1.6 g
Carbohydrate	16.2 g	10.8 g
Dietary Fiber	6.6 g	2.3 g
Total Sugars	2.6 g	0.5 g
Sodium	14 mg	104 mg
Potassium	127 mg	177 mg
Calcium	417 mg	22 mg
Iron	1.8 mg	1.1 mg
Magnesium	55 mg	24 mg
Vitamin C	4 mg	0 mg
Vitamin A	2 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Stew, Steamed Corn (Navajo)

Protein32.8%8.8 g
Fat31.4%3.8 g
Carbs35.9%10.8 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Stew, Steamed Corn (Navajo)?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Stew, Steamed Corn (Navajo) has 112 kcal.
Which has more protein, Agave, Raw (Southwest) or Stew, Steamed Corn (Navajo)?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Stew, Steamed Corn (Navajo) has 8.8 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Stew, Steamed Corn (Navajo) vs Acorn Stew (Apache) Stew, Steamed Corn (Navajo) vs Agave, Cooked (Southwest) Stew, Steamed Corn (Navajo) vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.