Which has more calories, Agave, Raw (Southwest) or Soup, Vegetarian Vegetable?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Soup, Vegetarian Vegetable has 28 kcal.

Which has more protein, Agave, Raw (Southwest) or Soup, Vegetarian Vegetable?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Vegetarian Vegetable has 0.9 g.

Agave, Raw (Southwest) vs Soup, Vegetarian Vegetable: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Soup, Vegetarian Vegetable 28 kcal · 100 g

Key differences

Agave, Raw (Southwest) has more calories; Soup, Vegetarian Vegetable is lower in calories.
Soup, Vegetarian Vegetable has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Soup, Vegetarian Vegetable on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

28 kcal

Protein

0.5 g

0.9 g

Total Fat

0.2 g

0.8 g

Carbohydrate

16.2 g

4.9 g

Dietary Fiber

6.6 g

0.3 g

Total Sugars

2.6 g

1.6 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Soup, Vegetarian Vegetable
Calories	68 kcal	28 kcal
Protein	0.5 g	0.9 g
Total Fat	0.2 g	0.8 g
Saturated Fat	—	0.1 g
Carbohydrate	16.2 g	4.9 g
Dietary Fiber	6.6 g	0.3 g
Total Sugars	2.6 g	1.6 g
Sodium	14 mg	338 mg
Potassium	127 mg	86 mg
Calcium	417 mg	10 mg
Iron	1.8 mg	0.4 mg
Magnesium	55 mg	3 mg
Vitamin C	4 mg	0.6 mg
Vitamin A	2 mcg	71 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Soup, Vegetarian Vegetable

Protein11.7%0.9 g
Fat24.1%0.8 g
Carbs64.2%4.9 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Soup, Vegetarian Vegetable?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Soup, Vegetarian Vegetable has 28 kcal.
Which has more protein, Agave, Raw (Southwest) or Soup, Vegetarian Vegetable?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Vegetarian Vegetable has 0.9 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Soup, Vegetarian Vegetable vs Acorn Stew (Apache) Soup, Vegetarian Vegetable vs Agave, Cooked (Southwest) Soup, Vegetarian Vegetable vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.