Which has more calories, Agave, Raw (Southwest) or Soup, Vegetable Soup?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Soup, Vegetable Soup has 33 kcal.

Which has more protein, Agave, Raw (Southwest) or Soup, Vegetable Soup?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Vegetable Soup has 1.1 g.

Agave, Raw (Southwest) vs Soup, Vegetable Soup: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Soup, Vegetable Soup 33 kcal · 100 g

Key differences

Agave, Raw (Southwest) has more calories; Soup, Vegetable Soup is lower in calories.
Soup, Vegetable Soup has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Soup, Vegetable Soup on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

33 kcal

Protein

0.5 g

1.1 g

Total Fat

0.2 g

0.5 g

Carbohydrate

16.2 g

6.1 g

Dietary Fiber

6.6 g

1.1 g

Total Sugars

2.6 g

2.2 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Soup, Vegetable Soup
Calories	68 kcal	33 kcal
Protein	0.5 g	1.1 g
Total Fat	0.2 g	0.5 g
Saturated Fat	—	0.1 g
Carbohydrate	16.2 g	6.1 g
Dietary Fiber	6.6 g	1.1 g
Total Sugars	2.6 g	2.2 g
Sodium	14 mg	194 mg
Potassium	127 mg	217 mg
Calcium	417 mg	12 mg
Iron	1.8 mg	0.3 mg
Magnesium	55 mg	13 mg
Vitamin C	4 mg	0.4 mg
Vitamin A	2 mcg	43 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Soup, Vegetable Soup

Protein14.4%1.1 g
Fat13.3%0.5 g
Carbs72.3%6.1 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Soup, Vegetable Soup?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Soup, Vegetable Soup has 33 kcal.
Which has more protein, Agave, Raw (Southwest) or Soup, Vegetable Soup?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Vegetable Soup has 1.1 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Soup, Vegetable Soup vs Acorn Stew (Apache) Soup, Vegetable Soup vs Agave, Cooked (Southwest) Soup, Vegetable Soup vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.