Which has more calories, Agave, Raw (Southwest) or Sauce, Sweet And Sour?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Sauce, Sweet And Sour has 154 kcal.

Which has more protein, Agave, Raw (Southwest) or Sauce, Sweet And Sour?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Sauce, Sweet And Sour has 0.3 g.

Agave, Raw (Southwest) vs Sauce, Sweet And Sour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Sauce, Sweet And Sour 154 kcal · 100 g

Key differences

Sauce, Sweet And Sour has more calories; Agave, Raw (Southwest) is lower in calories.
Agave, Raw (Southwest) has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Sauce, Sweet And Sour on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

154 kcal

Protein

0.5 g

0.3 g

Total Fat

0.2 g

0 g

Carbohydrate

16.2 g

38.2 g

Dietary Fiber

6.6 g

0.1 g

Total Sugars

2.6 g

18.8 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Sauce, Sweet And Sour
Calories	68 kcal	154 kcal
Protein	0.5 g	0.3 g
Total Fat	0.2 g	0 g
Saturated Fat	—	0 g
Carbohydrate	16.2 g	38.2 g
Dietary Fiber	6.6 g	0.1 g
Total Sugars	2.6 g	18.8 g
Sodium	14 mg	539 mg
Potassium	127 mg	99 mg
Calcium	417 mg	10 mg
Iron	1.8 mg	0.2 mg
Magnesium	55 mg	8 mg
Vitamin C	4 mg	8.7 mg
Vitamin A	2 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Sauce, Sweet And Sour

Protein0.7%0.3 g
Fat0.1%0 g
Carbs99.2%38.2 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Sauce, Sweet And Sour?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Sauce, Sweet And Sour has 154 kcal.
Which has more protein, Agave, Raw (Southwest) or Sauce, Sweet And Sour?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Sauce, Sweet And Sour has 0.3 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Sauce, Sweet And Sour vs Acorn Stew (Apache) Sauce, Sweet And Sour vs Agave, Cooked (Southwest) Sauce, Sweet And Sour vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.