Which has more calories, Agave, Raw (Southwest) or Sauce, Cheese Sauce Mix?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Sauce, Cheese Sauce Mix has 438 kcal.

Which has more protein, Agave, Raw (Southwest) or Sauce, Cheese Sauce Mix?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Sauce, Cheese Sauce Mix has 7.7 g.

Agave, Raw (Southwest) vs Sauce, Cheese Sauce Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Sauce, Cheese Sauce Mix 438 kcal · 100 g

Key differences

Sauce, Cheese Sauce Mix has more calories; Agave, Raw (Southwest) is lower in calories.
Sauce, Cheese Sauce Mix has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Sauce, Cheese Sauce Mix on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

438 kcal

Protein

0.5 g

7.7 g

Total Fat

0.2 g

18.3 g

Carbohydrate

16.2 g

60.5 g

Dietary Fiber

6.6 g

1 g

Total Sugars

2.6 g

10.3 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Sauce, Cheese Sauce Mix
Calories	68 kcal	438 kcal
Protein	0.5 g	7.7 g
Total Fat	0.2 g	18.3 g
Saturated Fat	—	8.4 g
Carbohydrate	16.2 g	60.5 g
Dietary Fiber	6.6 g	1 g
Total Sugars	2.6 g	10.3 g
Sodium	14 mg	3,202 mg
Potassium	127 mg	428 mg
Calcium	417 mg	204 mg
Iron	1.8 mg	0.5 mg
Magnesium	55 mg	36 mg
Vitamin C	4 mg	0.9 mg
Vitamin A	2 mcg	56 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	23 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Sauce, Cheese Sauce Mix

Protein7%7.7 g
Fat37.9%18.3 g
Carbs55.1%60.5 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Sauce, Cheese Sauce Mix?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Sauce, Cheese Sauce Mix has 438 kcal.
Which has more protein, Agave, Raw (Southwest) or Sauce, Cheese Sauce Mix?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Sauce, Cheese Sauce Mix has 7.7 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Sauce, Cheese Sauce Mix vs Acorn Stew (Apache) Sauce, Cheese Sauce Mix vs Agave, Cooked (Southwest) Sauce, Cheese Sauce Mix vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.