Which has more calories, Agave, Raw (Southwest) or Restaurant, Family Style?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Restaurant, Family Style has 302 kcal.

Which has more protein, Agave, Raw (Southwest) or Restaurant, Family Style?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Restaurant, Family Style has 18.9 g.

Agave, Raw (Southwest) vs Restaurant, Family Style: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Restaurant, Family Style 302 kcal · 100 g

Key differences

Restaurant, Family Style has more calories; Agave, Raw (Southwest) is lower in calories.
Restaurant, Family Style has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Restaurant, Family Style on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

302 kcal

Protein

0.5 g

18.9 g

Total Fat

0.2 g

16.6 g

Carbohydrate

16.2 g

19.3 g

Dietary Fiber

6.6 g

0.9 g

Total Sugars

2.6 g

0.2 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Restaurant, Family Style
Calories	68 kcal	302 kcal
Protein	0.5 g	18.9 g
Total Fat	0.2 g	16.6 g
Saturated Fat	—	3 g
Carbohydrate	16.2 g	19.3 g
Dietary Fiber	6.6 g	0.9 g
Total Sugars	2.6 g	0.2 g
Sodium	14 mg	800 mg
Potassium	127 mg	324 mg
Calcium	417 mg	18 mg
Iron	1.8 mg	0.7 mg
Magnesium	55 mg	29 mg
Vitamin C	4 mg	—
Vitamin A	2 mcg	7 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	46 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Restaurant, Family Style

Protein25.1%18.9 g
Fat49.8%16.6 g
Carbs25.1%19.3 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Restaurant, Family Style?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Restaurant, Family Style has 302 kcal.
Which has more protein, Agave, Raw (Southwest) or Restaurant, Family Style?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Restaurant, Family Style has 18.9 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Restaurant, Family Style vs Acorn Stew (Apache) Restaurant, Family Style vs Agave, Cooked (Southwest) Restaurant, Family Style vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.