Agave, Raw (Southwest) vs Popeyes, Coleslaw: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Popeyes, Coleslaw has more calories; Agave, Raw (Southwest) is lower in calories.
- Popeyes, Coleslaw has more protein per 100 g.
- Agave, Raw (Southwest) is notably higher in dietary fiber.
- Agave, Raw (Southwest) is notably higher in iron.
- Agave, Raw (Southwest) is notably higher in calcium.
At a glance
Agave, Raw (Southwest) on the left, Popeyes, Coleslaw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Raw (Southwest) | Popeyes, Coleslaw |
|---|---|---|
| Calories | 68 kcal | 161 kcal |
| Protein | 0.5 g | 1 g |
| Total Fat | 0.2 g | 11.2 g |
| Saturated Fat | — | 1.9 g |
| Carbohydrate | 16.2 g | 14.1 g |
| Dietary Fiber | 6.6 g | 1.7 g |
| Total Sugars | 2.6 g | 10.8 g |
| Sodium | 14 mg | 218 mg |
| Potassium | 127 mg | 118 mg |
| Calcium | 417 mg | 31 mg |
| Iron | 1.8 mg | 0.2 mg |
| Magnesium | 55 mg | 7 mg |
| Vitamin C | 4 mg | 14.7 mg |
| Vitamin A | 2 mcg | 56 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 7 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Raw (Southwest)
- Protein3.8%0.5 g
- Fat2.4%0.2 g
- Carbs93.8%16.2 g
Popeyes, Coleslaw
- Protein2.5%1 g
- Fat63.8%11.2 g
- Carbs33.7%14.1 g
Frequently asked questions
- Which has more calories, Agave, Raw (Southwest) or Popeyes, Coleslaw?
- Per 100 g: Agave, Raw (Southwest) has 68 kcal, Popeyes, Coleslaw has 161 kcal.
- Which has more protein, Agave, Raw (Southwest) or Popeyes, Coleslaw?
- Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Popeyes, Coleslaw has 1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.