NutriBasesNutrition Intelligence

Agave, Raw (Southwest) vs Plums: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Plums 91 kcal · 100 g

Key differences

  • Plums has more calories; Agave, Raw (Southwest) is lower in calories.
  • Agave, Raw (Southwest) has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in iron.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Plums is notably higher in potassium.

At a glance

Agave, Raw (Southwest) on the left, Plums on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
68 kcal
91 kcal
Protein
0.5 g
0.4 g
Total Fat
0.2 g
0.2 g
Carbohydrate
16.2 g
22 g
Dietary Fiber
6.6 g
6 g
Total Sugars
2.6 g
10.6 g

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Plums
Calories 68 kcal 91 kcal
Protein 0.5 g 0.4 g
Total Fat 0.2 g 0.2 g
Saturated Fat — —
Carbohydrate 16.2 g 22 g
Dietary Fiber 6.6 g 6 g
Total Sugars 2.6 g 10.6 g
Sodium 14 mg 4 mg
Potassium 127 mg 364 mg
Calcium 417 mg 11 mg
Iron 1.8 mg 0.2 mg
Magnesium 55 mg 8 mg
Vitamin C 4 mg 10.3 mg
Vitamin A 2 mcg 173 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein3.8%0.5 g
  • Fat2.4%0.2 g
  • Carbs93.8%16.2 g

Plums

  • Protein2.2%0.4 g
  • Fat1.9%0.2 g
  • Carbs95.9%22 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Plums?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Plums has 91 kcal.
Which has more protein, Agave, Raw (Southwest) or Plums?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Plums has 0.4 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Plums vs Acorn Stew (Apache) Plums vs Agave, Cooked (Southwest) Plums vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.