Which has more calories, Agave, Raw (Southwest) or Mashu Roots, Raw (Alaska Native)?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Mashu Roots, Raw (Alaska Native) has 135 kcal.

Which has more protein, Agave, Raw (Southwest) or Mashu Roots, Raw (Alaska Native)?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Mashu Roots, Raw (Alaska Native) has 5.8 g.

Agave, Raw (Southwest) vs Mashu Roots, Raw (Alaska Native): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Mashu Roots, Raw (Alaska Native) 135 kcal · 100 g

Key differences

Mashu Roots, Raw (Alaska Native) has more calories; Agave, Raw (Southwest) is lower in calories.
Mashu Roots, Raw (Alaska Native) has more protein per 100 g.
Mashu Roots, Raw (Alaska Native) is notably higher in vitamin c.

At a glance

Agave, Raw (Southwest) on the left, Mashu Roots, Raw (Alaska Native) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

135 kcal

Protein

0.5 g

5.8 g

Total Fat

0.2 g

2.4 g

Carbohydrate

16.2 g

22.6 g

Dietary Fiber

6.6 g

—

Total Sugars

2.6 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Mashu Roots, Raw (Alaska Native)
Calories	68 kcal	135 kcal
Protein	0.5 g	5.8 g
Total Fat	0.2 g	2.4 g
Saturated Fat	—	—
Carbohydrate	16.2 g	22.6 g
Dietary Fiber	6.6 g	—
Total Sugars	2.6 g	—
Sodium	14 mg	—
Potassium	127 mg	—
Calcium	417 mg	—
Iron	1.8 mg	—
Magnesium	55 mg	—
Vitamin C	4 mg	11 mg
Vitamin A	2 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Mashu Roots, Raw (Alaska Native)

Protein17.2%5.8 g
Fat16%2.4 g
Carbs66.9%22.6 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Mashu Roots, Raw (Alaska Native)?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Mashu Roots, Raw (Alaska Native) has 135 kcal.
Which has more protein, Agave, Raw (Southwest) or Mashu Roots, Raw (Alaska Native)?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Mashu Roots, Raw (Alaska Native) has 5.8 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Mashu Roots, Raw (Alaska Native) vs Acorn Stew (Apache) Mashu Roots, Raw (Alaska Native) vs Agave, Cooked (Southwest) Mashu Roots, Raw (Alaska Native) vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.