Which has more calories, Agave, Raw (Southwest) or Fish, Herring Eggs?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Fish, Herring Eggs has 74 kcal.

Which has more protein, Agave, Raw (Southwest) or Fish, Herring Eggs?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Fish, Herring Eggs has 9.6 g.

Agave, Raw (Southwest) vs Fish, Herring Eggs: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Fish, Herring Eggs 74 kcal · 100 g

Key differences

Fish, Herring Eggs has more calories; Agave, Raw (Southwest) is lower in calories.
Fish, Herring Eggs has more protein per 100 g.
Fish, Herring Eggs is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.
Agave, Raw (Southwest) is notably higher in vitamin c.

At a glance

Agave, Raw (Southwest) on the left, Fish, Herring Eggs on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

74 kcal

Protein

0.5 g

9.6 g

Total Fat

0.2 g

1.9 g

Carbohydrate

16.2 g

4.5 g

Dietary Fiber

6.6 g

—

Total Sugars

2.6 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Fish, Herring Eggs
Calories	68 kcal	74 kcal
Protein	0.5 g	9.6 g
Total Fat	0.2 g	1.9 g
Saturated Fat	—	0.4 g
Carbohydrate	16.2 g	4.5 g
Dietary Fiber	6.6 g	—
Total Sugars	2.6 g	—
Sodium	14 mg	61 mg
Potassium	127 mg	—
Calcium	417 mg	19 mg
Iron	1.8 mg	2.7 mg
Magnesium	55 mg	—
Vitamin C	4 mg	0.6 mg
Vitamin A	2 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	40 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Fish, Herring Eggs

Protein52.1%9.6 g
Fat23.6%1.9 g
Carbs24.3%4.5 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Fish, Herring Eggs?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Fish, Herring Eggs has 74 kcal.
Which has more protein, Agave, Raw (Southwest) or Fish, Herring Eggs?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Fish, Herring Eggs has 9.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.