Which has more calories, Agave, Raw (Southwest) or Beef Pot Pie, Frozen Entree?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Beef Pot Pie, Frozen Entree has 220 kcal.

Which has more protein, Agave, Raw (Southwest) or Beef Pot Pie, Frozen Entree?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Beef Pot Pie, Frozen Entree has 7.3 g.

Agave, Raw (Southwest) vs Beef Pot Pie, Frozen Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Beef Pot Pie, Frozen Entree 220 kcal · 100 g

Key differences

Beef Pot Pie, Frozen Entree has more calories; Agave, Raw (Southwest) is lower in calories.
Beef Pot Pie, Frozen Entree has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in calcium.
Agave, Raw (Southwest) is notably higher in vitamin c.

At a glance

Agave, Raw (Southwest) on the left, Beef Pot Pie, Frozen Entree on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

220 kcal

Protein

0.5 g

7.3 g

Total Fat

0.2 g

11.4 g

Carbohydrate

16.2 g

22.1 g

Dietary Fiber

6.6 g

0.8 g

Total Sugars

2.6 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Beef Pot Pie, Frozen Entree
Calories	68 kcal	220 kcal
Protein	0.5 g	7.3 g
Total Fat	0.2 g	11.4 g
Saturated Fat	—	4.2 g
Carbohydrate	16.2 g	22.1 g
Dietary Fiber	6.6 g	0.8 g
Total Sugars	2.6 g	—
Sodium	14 mg	365 mg
Potassium	127 mg	115 mg
Calcium	417 mg	14 mg
Iron	1.8 mg	1.3 mg
Magnesium	55 mg	13 mg
Vitamin C	4 mg	0.3 mg
Vitamin A	2 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	21 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Beef Pot Pie, Frozen Entree

Protein13.3%7.3 g
Fat47%11.4 g
Carbs39.7%22.1 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Beef Pot Pie, Frozen Entree?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Beef Pot Pie, Frozen Entree has 220 kcal.
Which has more protein, Agave, Raw (Southwest) or Beef Pot Pie, Frozen Entree?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Beef Pot Pie, Frozen Entree has 7.3 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Beef Pot Pie, Frozen Entree vs Acorn Stew (Apache) Beef Pot Pie, Frozen Entree vs Agave, Cooked (Southwest) Beef Pot Pie, Frozen Entree vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.