Which has more calories, Agave, Raw (Southwest) or Applebee'S, Mozzarella Sticks?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Applebee'S, Mozzarella Sticks has 316 kcal.

Which has more protein, Agave, Raw (Southwest) or Applebee'S, Mozzarella Sticks?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Applebee'S, Mozzarella Sticks has 14.9 g.

Agave, Raw (Southwest) vs Applebee'S, Mozzarella Sticks: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Applebee'S, Mozzarella Sticks 316 kcal · 100 g

Key differences

Applebee'S, Mozzarella Sticks has more calories; Agave, Raw (Southwest) is lower in calories.
Applebee'S, Mozzarella Sticks has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.

At a glance

Agave, Raw (Southwest) on the left, Applebee'S, Mozzarella Sticks on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

316 kcal

Protein

0.5 g

14.9 g

Total Fat

0.2 g

18.4 g

Carbohydrate

16.2 g

22.9 g

Dietary Fiber

6.6 g

2.1 g

Total Sugars

2.6 g

2.8 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Applebee'S, Mozzarella Sticks
Calories	68 kcal	316 kcal
Protein	0.5 g	14.9 g
Total Fat	0.2 g	18.4 g
Saturated Fat	—	6.7 g
Carbohydrate	16.2 g	22.9 g
Dietary Fiber	6.6 g	2.1 g
Total Sugars	2.6 g	2.8 g
Sodium	14 mg	838 mg
Potassium	127 mg	106 mg
Calcium	417 mg	319 mg
Iron	1.8 mg	0.4 mg
Magnesium	55 mg	20 mg
Vitamin C	4 mg	—
Vitamin A	2 mcg	113 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	33 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Applebee'S, Mozzarella Sticks

Protein19.1%14.9 g
Fat53%18.4 g
Carbs28%22.9 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Applebee'S, Mozzarella Sticks?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Applebee'S, Mozzarella Sticks has 316 kcal.
Which has more protein, Agave, Raw (Southwest) or Applebee'S, Mozzarella Sticks?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Applebee'S, Mozzarella Sticks has 14.9 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Applebee'S, Mozzarella Sticks vs Acorn Stew (Apache) Applebee'S, Mozzarella Sticks vs Agave, Cooked (Southwest) Applebee'S, Mozzarella Sticks vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.