Which has more calories, Acorn Stew (Apache) or Squash, Indian?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Squash, Indian has 16 kcal.

Which has more protein, Acorn Stew (Apache) or Squash, Indian?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Squash, Indian has 0.3 g.

Acorn Stew (Apache) vs Squash, Indian: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Squash, Indian 16 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Squash, Indian is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Squash, Indian is notably higher in dietary fiber.

At a glance

Acorn Stew (Apache) on the left, Squash, Indian on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

16 kcal

Protein

6.8 g

0.3 g

Total Fat

3.5 g

0.2 g

Carbohydrate

9.2 g

3.2 g

Dietary Fiber

0.7 g

1.5 g

Total Sugars

0.3 g

2 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Squash, Indian
Calories	95 kcal	16 kcal
Protein	6.8 g	0.3 g
Total Fat	3.5 g	0.2 g
Saturated Fat	1.3 g	—
Carbohydrate	9.2 g	3.2 g
Dietary Fiber	0.7 g	1.5 g
Total Sugars	0.3 g	2 g
Sodium	130 mg	—
Potassium	110 mg	—
Calcium	14 mg	—
Iron	1 mg	—
Magnesium	12 mg	—
Vitamin C	0 mg	—
Vitamin A	0 mcg	—
Vitamin D	—	—
Cholesterol	20 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Squash, Indian

Protein9.9%0.3 g
Fat10.8%0.2 g
Carbs79.2%3.2 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Squash, Indian?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Squash, Indian has 16 kcal.
Which has more protein, Acorn Stew (Apache) or Squash, Indian?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Squash, Indian has 0.3 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Squash, Indian vs Agave, Cooked (Southwest) Squash, Indian vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.