Which has more calories, Acorn Stew (Apache) or Sauce, Tomato Chili Sauce?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Tomato Chili Sauce has 92 kcal.

Which has more protein, Acorn Stew (Apache) or Sauce, Tomato Chili Sauce?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Tomato Chili Sauce has 2.5 g.

Acorn Stew (Apache) vs Sauce, Tomato Chili Sauce: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Sauce, Tomato Chili Sauce 92 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Sauce, Tomato Chili Sauce is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Sauce, Tomato Chili Sauce is notably higher in dietary fiber.
Sauce, Tomato Chili Sauce is notably higher in potassium.

At a glance

Acorn Stew (Apache) on the left, Sauce, Tomato Chili Sauce on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

92 kcal

Protein

6.8 g

2.5 g

Total Fat

3.5 g

0.3 g

Carbohydrate

9.2 g

19.8 g

Dietary Fiber

0.7 g

2.4 g

Total Sugars

0.3 g

13.3 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Sauce, Tomato Chili Sauce
Calories	95 kcal	92 kcal
Protein	6.8 g	2.5 g
Total Fat	3.5 g	0.3 g
Saturated Fat	1.3 g	0 g
Carbohydrate	9.2 g	19.8 g
Dietary Fiber	0.7 g	2.4 g
Total Sugars	0.3 g	13.3 g
Sodium	130 mg	1,338 mg
Potassium	110 mg	370 mg
Calcium	14 mg	20 mg
Iron	1 mg	0.8 mg
Magnesium	12 mg	12 mg
Vitamin C	0 mg	16 mg
Vitamin A	0 mcg	34 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Sauce, Tomato Chili Sauce

Protein11.5%2.5 g
Fat3.1%0.3 g
Carbs85.4%19.8 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Sauce, Tomato Chili Sauce?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Tomato Chili Sauce has 92 kcal.
Which has more protein, Acorn Stew (Apache) or Sauce, Tomato Chili Sauce?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Tomato Chili Sauce has 2.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.