Which has more calories, Acorn Stew (Apache) or Sauce, Barbecue?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Barbecue has 132 kcal.

Which has more protein, Acorn Stew (Apache) or Sauce, Barbecue?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Barbecue has 0.4 g.

Acorn Stew (Apache) vs Sauce, Barbecue: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Sauce, Barbecue 132 kcal · 100 g

Key differences

Sauce, Barbecue has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Acorn Stew (Apache) is notably higher in iron.
Acorn Stew (Apache) is notably higher in potassium.

At a glance

Acorn Stew (Apache) on the left, Sauce, Barbecue on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

132 kcal

Protein

6.8 g

0.4 g

Total Fat

3.5 g

1.4 g

Carbohydrate

9.2 g

29.5 g

Dietary Fiber

0.7 g

0.5 g

Total Sugars

0.3 g

23.5 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Sauce, Barbecue
Calories	95 kcal	132 kcal
Protein	6.8 g	0.4 g
Total Fat	3.5 g	1.4 g
Saturated Fat	1.3 g	—
Carbohydrate	9.2 g	29.5 g
Dietary Fiber	0.7 g	0.5 g
Total Sugars	0.3 g	23.5 g
Sodium	130 mg	1,517 mg
Potassium	110 mg	56 mg
Calcium	14 mg	20 mg
Iron	1 mg	0.2 mg
Magnesium	12 mg	5 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	1 mcg
Vitamin D	—	—
Cholesterol	20 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Sauce, Barbecue

Protein1.3%0.4 g
Fat9.7%1.4 g
Carbs89%29.5 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Sauce, Barbecue?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Barbecue has 132 kcal.
Which has more protein, Acorn Stew (Apache) or Sauce, Barbecue?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Barbecue has 0.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.