Which has more calories, Acorn Stew (Apache) or Rice Bowl With Chicken, Frozen Entree?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Rice Bowl With Chicken, Frozen Entree has 126 kcal.

Which has more protein, Acorn Stew (Apache) or Rice Bowl With Chicken, Frozen Entree?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Rice Bowl With Chicken, Frozen Entree has 5.7 g.

Acorn Stew (Apache) vs Rice Bowl With Chicken, Frozen Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Rice Bowl With Chicken, Frozen Entree 126 kcal · 100 g

Key differences

Rice Bowl With Chicken, Frozen Entree has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Acorn Stew (Apache) is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Rice Bowl With Chicken, Frozen Entree
Calories	95 kcal	126 kcal
Protein	6.8 g	5.7 g
Total Fat	3.5 g	1.6 g
Saturated Fat	1.3 g	0.3 g
Carbohydrate	9.2 g	22.5 g
Dietary Fiber	0.7 g	0.7 g
Total Sugars	0.3 g	4.1 g
Sodium	130 mg	333 mg
Potassium	110 mg	123 mg
Calcium	14 mg	13 mg
Iron	1 mg	0.4 mg
Magnesium	12 mg	14 mg
Vitamin C	0 mg	3 mg
Vitamin A	0 mcg	32 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	16 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Rice Bowl With Chicken, Frozen Entree

Protein 18.1%
Fat 11.2%
Carbs 70.7%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Rice Bowl With Chicken, Frozen Entree?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Rice Bowl With Chicken, Frozen Entree has 126 kcal.
Which has more protein, Acorn Stew (Apache) or Rice Bowl With Chicken, Frozen Entree?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Rice Bowl With Chicken, Frozen Entree has 5.7 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.