Which has more calories, Acorn Stew (Apache) or Restaurant, Family Style?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Restaurant, Family Style has 219 kcal.

Which has more protein, Acorn Stew (Apache) or Restaurant, Family Style?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Restaurant, Family Style has 13.5 g.

Acorn Stew (Apache) vs Restaurant, Family Style: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Restaurant, Family Style 219 kcal · 100 g

Key differences

Restaurant, Family Style has more calories; Acorn Stew (Apache) is lower in calories.
Restaurant, Family Style has more protein per 100 g.
Acorn Stew (Apache) is notably higher in iron.
Restaurant, Family Style is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Restaurant, Family Style
Calories	95 kcal	219 kcal
Protein	6.8 g	13.5 g
Total Fat	3.5 g	10.8 g
Saturated Fat	1.3 g	1.9 g
Carbohydrate	9.2 g	16.9 g
Dietary Fiber	0.7 g	0.9 g
Total Sugars	0.3 g	0.5 g
Sodium	130 mg	561 mg
Potassium	110 mg	251 mg
Calcium	14 mg	14 mg
Iron	1 mg	0.4 mg
Magnesium	12 mg	23 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	3 mcg
Vitamin D	—	0.4 mcg
Cholesterol	20 mg	36 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Restaurant, Family Style

Protein 24.9%
Fat 44.8%
Carbs 30.3%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Restaurant, Family Style?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Restaurant, Family Style has 219 kcal.
Which has more protein, Acorn Stew (Apache) or Restaurant, Family Style?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Restaurant, Family Style has 13.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.