Which has more calories, Acorn Stew (Apache) or Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has 379 kcal.

Which has more protein, Acorn Stew (Apache) or Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has 13.9 g.

Acorn Stew (Apache) vs Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed 379 kcal · 100 g

Key differences

Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has more calories; Acorn Stew (Apache) is lower in calories.
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has more protein per 100 g.
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed is notably higher in dietary fiber.
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed is notably higher in iron.
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed
Calories	95 kcal	379 kcal
Protein	6.8 g	13.9 g
Total Fat	3.5 g	4.8 g
Saturated Fat	1.3 g	1.2 g
Carbohydrate	9.2 g	70.1 g
Dietary Fiber	0.7 g	3.2 g
Total Sugars	0.3 g	9.6 g
Sodium	130 mg	680 mg
Potassium	110 mg	347 mg
Calcium	14 mg	146 mg
Iron	1 mg	2.8 mg
Magnesium	12 mg	49 mg
Vitamin C	0 mg	0.7 mg
Vitamin A	0 mcg	18 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	7 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed

Protein 14.9%
Fat 11.6%
Carbs 73.5%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has 379 kcal.
Which has more protein, Acorn Stew (Apache) or Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has 13.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.