Which has more calories, Acorn Stew (Apache) or Lasagna, Cheese?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Lasagna, Cheese has 130 kcal.

Which has more protein, Acorn Stew (Apache) or Lasagna, Cheese?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Lasagna, Cheese has 6.5 g.

Acorn Stew (Apache) vs Lasagna, Cheese: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Lasagna, Cheese 130 kcal · 100 g

Key differences

Lasagna, Cheese has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Lasagna, Cheese is notably higher in dietary fiber.
Lasagna, Cheese is notably higher in calcium.
Lasagna, Cheese is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Lasagna, Cheese
Calories	95 kcal	130 kcal
Protein	6.8 g	6.5 g
Total Fat	3.5 g	5.3 g
Saturated Fat	1.3 g	2.1 g
Carbohydrate	9.2 g	13.8 g
Dietary Fiber	0.7 g	1.7 g
Total Sugars	0.3 g	4.2 g
Sodium	130 mg	284 mg
Potassium	110 mg	182 mg
Calcium	14 mg	111 mg
Iron	1 mg	1.3 mg
Magnesium	12 mg	21 mg
Vitamin C	0 mg	17.1 mg
Vitamin A	0 mcg	46 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Lasagna, Cheese

Protein 20.7%
Fat 38%
Carbs 41.2%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Lasagna, Cheese?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Lasagna, Cheese has 130 kcal.
Which has more protein, Acorn Stew (Apache) or Lasagna, Cheese?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Lasagna, Cheese has 6.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.