NutriBases

Acorn Stew (Apache) vs Lasagna, Cheese: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Lasagna, Cheese 145 kcal · 100 g

Key differences

  • Lasagna, Cheese has more calories; Acorn Stew (Apache) is lower in calories.
  • Acorn Stew (Apache) has more protein per 100 g.
  • Lasagna, Cheese is notably higher in dietary fiber.
  • Lasagna, Cheese is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Lasagna, Cheese
Calories 95 kcal 145 kcal
Protein 6.8 g 5.1 g
Total Fat 3.5 g 4.2 g
Saturated Fat 1.3 g 2.1 g
Carbohydrate 9.2 g 21.6 g
Dietary Fiber 0.7 g 1.7 g
Total Sugars 0.3 g 3.8 g
Sodium 130 mg 312 mg
Potassium 110 mg 159 mg
Calcium 14 mg 84 mg
Iron 1 mg 0.8 mg
Magnesium 12 mg 19 mg
Vitamin C 0 mg 1.5 mg
Vitamin A 0 mcg 23 mcg
Vitamin D — 0 mcg
Cholesterol 20 mg 11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Lasagna, Cheese

  • Protein 14.3%
  • Fat 26.9%
  • Carbs 58.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Lasagna, Cheese?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Lasagna, Cheese has 145 kcal.
Which has more protein, Acorn Stew (Apache) or Lasagna, Cheese?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Lasagna, Cheese has 5.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.