NutriBases

Acorn Stew (Apache) vs Fast Foods, Grilled Chicken: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, Grilled Chicken 220 kcal · 100 g

Key differences

  • Fast Foods, Grilled Chicken has more calories; Acorn Stew (Apache) is lower in calories.
  • Fast Foods, Grilled Chicken has more protein per 100 g.
  • Fast Foods, Grilled Chicken is notably higher in dietary fiber.
  • Fast Foods, Grilled Chicken is notably higher in calcium.
  • Fast Foods, Grilled Chicken is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Fast Foods, Grilled Chicken
Calories 95 kcal 220 kcal
Protein 6.8 g 17.2 g
Total Fat 3.5 g 8.1 g
Saturated Fat 1.3 g 3.1 g
Carbohydrate 9.2 g 19.9 g
Dietary Fiber 0.7 g 1.2 g
Total Sugars 0.3 g 4.7 g
Sodium 130 mg 630 mg
Potassium 110 mg 226 mg
Calcium 14 mg 95 mg
Iron 1 mg 1.4 mg
Magnesium 12 mg 32 mg
Vitamin C 0 mg 4.4 mg
Vitamin A 0 mcg 35 mcg
Vitamin D — 0.1 mcg
Cholesterol 20 mg 46 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Fast Foods, Grilled Chicken

  • Protein 31.5%
  • Fat 33.2%
  • Carbs 35.3%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, Grilled Chicken?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Grilled Chicken has 220 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, Grilled Chicken?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Grilled Chicken has 17.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.