Which has more calories, Acorn Stew (Apache) or Fast Foods, With Lettuce?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, With Lettuce has 275 kcal.

Which has more protein, Acorn Stew (Apache) or Fast Foods, With Lettuce?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, With Lettuce has 11.5 g.

Acorn Stew (Apache) vs Fast Foods, With Lettuce: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, With Lettuce 275 kcal · 100 g

Key differences

Fast Foods, With Lettuce has more calories; Acorn Stew (Apache) is lower in calories.
Fast Foods, With Lettuce has more protein per 100 g.
Fast Foods, With Lettuce is notably higher in dietary fiber.
Fast Foods, With Lettuce is notably higher in calcium.
Fast Foods, With Lettuce is notably higher in potassium.

At a glance

Acorn Stew (Apache) on the left, Fast Foods, With Lettuce on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

275 kcal

Protein

6.8 g

11.5 g

Total Fat

3.5 g

15.1 g

Carbohydrate

9.2 g

23.2 g

Dietary Fiber

0.7 g

1.3 g

Total Sugars

0.3 g

2.5 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Fast Foods, With Lettuce
Calories	95 kcal	275 kcal
Protein	6.8 g	11.5 g
Total Fat	3.5 g	15.1 g
Saturated Fat	1.3 g	3.8 g
Carbohydrate	9.2 g	23.2 g
Dietary Fiber	0.7 g	1.3 g
Total Sugars	0.3 g	2.5 g
Sodium	130 mg	607 mg
Potassium	110 mg	173 mg
Calcium	14 mg	88 mg
Iron	1 mg	1.5 mg
Magnesium	12 mg	19 mg
Vitamin C	0 mg	0.3 mg
Vitamin A	0 mcg	24 mcg
Vitamin D	—	0.1 mcg
Cholesterol	20 mg	29 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Fast Foods, With Lettuce

Protein16.9%11.5 g
Fat49.9%15.1 g
Carbs33.2%23.2 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, With Lettuce?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, With Lettuce has 275 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, With Lettuce?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, With Lettuce has 11.5 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Fast Foods, With Lettuce vs Agave, Cooked (Southwest) Fast Foods, With Lettuce vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.