Which has more calories, Acorn Stew (Apache) or Fast Foods, Chicken Tenders?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Chicken Tenders has 271 kcal.

Which has more protein, Acorn Stew (Apache) or Fast Foods, Chicken Tenders?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Chicken Tenders has 19.2 g.

Acorn Stew (Apache) vs Fast Foods, Chicken Tenders: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, Chicken Tenders 271 kcal · 100 g

Key differences

Fast Foods, Chicken Tenders has more calories; Acorn Stew (Apache) is lower in calories.
Fast Foods, Chicken Tenders has more protein per 100 g.
Fast Foods, Chicken Tenders is notably higher in dietary fiber.
Fast Foods, Chicken Tenders is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Fast Foods, Chicken Tenders
Calories	95 kcal	271 kcal
Protein	6.8 g	19.2 g
Total Fat	3.5 g	14 g
Saturated Fat	1.3 g	2.5 g
Carbohydrate	9.2 g	17.3 g
Dietary Fiber	0.7 g	1.2 g
Total Sugars	0.3 g	0.4 g
Sodium	130 mg	769 mg
Potassium	110 mg	373 mg
Calcium	14 mg	17 mg
Iron	1 mg	0.7 mg
Magnesium	12 mg	28 mg
Vitamin C	0 mg	1.1 mg
Vitamin A	0 mcg	3 mcg
Vitamin D	—	0.2 mcg
Cholesterol	20 mg	48 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Fast Foods, Chicken Tenders

Protein 28.6%
Fat 46.7%
Carbs 24.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, Chicken Tenders?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Chicken Tenders has 271 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, Chicken Tenders?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Chicken Tenders has 19.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.