Which has more calories, Acerola, (West Indian Cherry) or Tangerines, (Mandarin Oranges)?

Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Tangerines, (Mandarin Oranges) has 38 kcal.

Which has more protein, Acerola, (West Indian Cherry) or Tangerines, (Mandarin Oranges)?

Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Tangerines, (Mandarin Oranges) has 0.8 g.

Acerola, (West Indian Cherry) vs Tangerines, (Mandarin Oranges): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola, (West Indian Cherry) 32 kcal · 100 g VS Fruits & Berries Tangerines, (Mandarin Oranges) 38 kcal · 100 g

Key differences

Tangerines, (Mandarin Oranges) has more calories; Acerola, (West Indian Cherry) is lower in calories.
Tangerines, (Mandarin Oranges) has more protein per 100 g.
Acerola, (West Indian Cherry) is notably higher in vitamin c.

At a glance

Acerola, (West Indian Cherry) on the left, Tangerines, (Mandarin Oranges) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

32 kcal

38 kcal

Protein

0.4 g

0.8 g

Total Fat

0.3 g

0 g

Carbohydrate

7.7 g

9.4 g

Dietary Fiber

1.1 g

1.2 g

Total Sugars

—

8.3 g

Nutrient comparison (per 100 g)

Nutrient	Acerola, (West Indian Cherry)	Tangerines, (Mandarin Oranges)
Calories	32 kcal	38 kcal
Protein	0.4 g	0.8 g
Total Fat	0.3 g	0 g
Saturated Fat	0.1 g	0 g
Carbohydrate	7.7 g	9.4 g
Dietary Fiber	1.1 g	1.2 g
Total Sugars	—	8.3 g
Sodium	7 mg	5 mg
Potassium	146 mg	136 mg
Calcium	12 mg	12 mg
Iron	0.2 mg	0.3 mg
Magnesium	18 mg	11 mg
Vitamin C	1,677.6 mg	33.9 mg
Vitamin A	38 mcg	66 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola, (West Indian Cherry)

Protein4.9%0.4 g
Fat8.2%0.3 g
Carbs86.9%7.7 g

Tangerines, (Mandarin Oranges)

Protein7.8%0.8 g
Fat0.9%0 g
Carbs91.3%9.4 g

Frequently asked questions

Which has more calories, Acerola, (West Indian Cherry) or Tangerines, (Mandarin Oranges)?: Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Tangerines, (Mandarin Oranges) has 38 kcal.
Which has more protein, Acerola, (West Indian Cherry) or Tangerines, (Mandarin Oranges)?: Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Tangerines, (Mandarin Oranges) has 0.8 g.

Compare with other foods

Acerola, (West Indian Cherry) vs Abiyuch, Raw Acerola, (West Indian Cherry) vs Acerola Juice, Raw Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Tangerines, (Mandarin Oranges) vs Abiyuch, Raw Tangerines, (Mandarin Oranges) vs Acerola Juice, Raw Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.