Acerola, (West Indian Cherry) vs Rowal, Raw: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Rowal, Raw has more calories; Acerola, (West Indian Cherry) is lower in calories.
- Rowal, Raw has more protein per 100 g.
- Rowal, Raw is notably higher in dietary fiber.
- Rowal, Raw is notably higher in iron.
- Acerola, (West Indian Cherry) is notably higher in vitamin c.
At a glance
Acerola, (West Indian Cherry) on the left, Rowal, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Acerola, (West Indian Cherry) | Rowal, Raw |
|---|---|---|
| Calories | 32 kcal | 111 kcal |
| Protein | 0.4 g | 2.3 g |
| Total Fat | 0.3 g | 2 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Carbohydrate | 7.7 g | 23.9 g |
| Dietary Fiber | 1.1 g | 6.2 g |
| Total Sugars | — | 14.1 g |
| Sodium | 7 mg | 4 mg |
| Potassium | 146 mg | 131 mg |
| Calcium | 12 mg | 15 mg |
| Iron | 0.2 mg | 2.2 mg |
| Magnesium | 18 mg | 32 mg |
| Vitamin C | 1,677.6 mg | 25.8 mg |
| Vitamin A | 38 mcg | 19 mcg |
| Vitamin D | — | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Acerola, (West Indian Cherry)
- Protein4.9%0.4 g
- Fat8.2%0.3 g
- Carbs86.9%7.7 g
Rowal, Raw
- Protein8.3%2.3 g
- Fat16.3%2 g
- Carbs75.4%23.9 g
Frequently asked questions
- Which has more calories, Acerola, (West Indian Cherry) or Rowal, Raw?
- Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Rowal, Raw has 111 kcal.
- Which has more protein, Acerola, (West Indian Cherry) or Rowal, Raw?
- Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Rowal, Raw has 2.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.